Weigh In record (no journal entry) for 03 April 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.91g | Prot: 26.70g | Carbs: 130.85g.
Breakfast: Овсяная Каша на Воде. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Coffee Like Мокаччино. Dinner: Макфа Вермишель Отварная. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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