Weigh In record (no journal entry) for 03 April 2019
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 63.09g | Prot: 196.41g | Carbs: 187.61g.
Breakfast: Äpfel, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker, Magerquark, Aldi Bio Dinkelbrot, Aldi Pouletaufschnitt. Lunch: Aldi Schweinesteak, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Ja! Frischkäse mit Kräutern, Dinkelbrot, Dr. Karg Dinkel Snack, Koro Drogerie Gerstengras Pulver. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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