silvajanke's Journal, 03 Apr 19

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Guten morgen Alle miteinander und euch einen schönen Tag 🍀☕️☕️

60.2 kg Lost so far: 11.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1133 kcal

Fat: 49.21g | Prot: 42.50g | Carbs: 138.18g. Breakfast: Cocktailtomaten, REWE Avocado, Lidl Roggenvollkornbrot. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Dinner: Rote Paprika, Strauchtomaten, REWE Avocado, Géramont Cremig Leicht, Lidl Roggenvollkornbrot. more...

2206 kcal

Exercise: Cross Training - 25 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silvajanke's Journal, 03 Apr 19

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silvajanke's Weight History