Weigh In record (no journal entry) for 03 April 2019
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89.7 kg
Lost so far: 40.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 116.28g | Prot: 84.07g | Carbs: 62.73g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Ja! Erdnüsse Geröstet & Gesalzen, Burgerme BBQ Bacon Burger. more...
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1062 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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MikeSierra1968's Weight History
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