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evgeniya.podsekaeva
Journal
03 Apr 19
evgeniya.podsekaeva's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
62.5 kg
Lost so far:
6.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
993 kcal
Fat: 40.66g | Prot: 17.22g | Carbs: 150.41g.
Breakfast:
Яблоки Гала, Чай Зеленый с Медом, Авокадо Авокадо, Хлеб Цельнозерновой.
Lunch:
Ашан Миндаль Сушеный.
Dinner:
Тонус Овощной Сок, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Snacks/Other:
Банан.
more...
1916 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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evgeniya.podsekaeva's Weight History
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