Weigh In record (no journal entry) for 03 April 2019
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104.6 kg
Lost so far: 37.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 13.33g | Prot: 32.49g | Carbs: 128.29g.
Breakfast: Дивеево Геркулес, Кофе с Молоком, Яйцо (Целое). Lunch: Увелка Гречка, Помидоры Черри, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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dr.ruslik's Weight History
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