Weigh In record (no journal entry) for 14 November 2012
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1338 kcal
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Fat: 37.15g | Prot: 69.11g | Carbs: 185.21g.
Breakfast: Nuss-Nougat-Creme, Roggenbrot, Fettarme Milch, Clementinen, Birnen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Junge Möhren, Tomaten, Reibekäse, Bami Goreng. Dinner: Gurke (mit Schale), Gouda oder Edamer, Kassler, Tomaten, American Sandwich Vollkorn. more...
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1965 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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