Weigh In record (no journal entry) for 03 April 2019
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54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 10.87g | Prot: 47.00g | Carbs: 67.32g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Kubis, Mie Bakso, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Air (Botol). more...
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1517 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 7 kg a Week
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ayoohidupsehat!'s Weight History
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