Weigh In record (no journal entry) for 02 April 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 95.10g | Prot: 116.25g | Carbs: 40.72g.
Lunch: Bicentury Tortitas de Arroz Integral, Alface de Folha Verde, Amêndoas, Nozes de Nogueira, Terra Nostra Queijo Flamengo, Carne do Peito de Frango (Assado, Cozido). Dinner: Alesto Mistura de Frutos Secos, Carne do Peito de Frango (Assado, Cozido), Terra Nostra Queijo Flamengo, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Morangos, Ovo Cozido. more...
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1644 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sophias79's Weight History
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