Weigh In record (no journal entry) for 02 April 2019
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 56.11g | Prot: 121.40g | Carbs: 152.77g.
Breakfast: Pernil Assado, De Panes Pão Integral Castanha do Pará e Quinoa, Café. Lunch: Banana Nanica, Carne de Porco Assada, Vapza Feijão Preto, Macarrão a Bolonhesa. Dinner: Skol Cerveja. Snacks/Other: Yoki Aveia em Flocos. more...
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Losing 0.2 kg a Week
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laerciosartori's Weight History
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