Weigh In record (no journal entry) for 03 April 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 66.66g | Prot: 145.41g | Carbs: 181.19g.
Breakfast: 동태탕, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 메추리알장조림, 해표 도시락 김, 밥. Lunch: 양파구이, 과일샐러드, GS25 순백 계란말이, 뚝배기불고기, 잡곡밥. Dinner: Sunnuts 하루견과, 큰 송이버섯 (구이), 풀무원 찌개두부. Snacks/Other: 천하장사 천하장사 프리미엄 (50g), 티오피 더블랙. more...
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Losing 3.5 kg a Week
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rustapple's Weight History
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