schamanin's Journal, 14 Nov 12

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Weigh In record (no journal entry) for 14 November 2012

69.8 kg Lost so far: 24.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2012:

2084 kcal

Fat: 116.03g | Prot: 119.21g | Carbs: 138.90g. Breakfast: Apfel. Lunch: Hüttenkäse, Vollkorn Zwieback, Apfel, Ei. Dinner: Kap-Seehecht Sweet Chili. Snacks/Other: Cashewkerne Ungesalzen, Mozartkugel. more...

2111 kcal

Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 7.4 kg a Week

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schamanin's Journal, 14 Nov 12

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schamanin's Weight History