Weigh In record (no journal entry) for 02 April 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.05g | Prot: 46.26g | Carbs: 133.38g.
Breakfast: Pavesi Pavesini, Caffè Espresso, Latte Scremato, Sapori Ricciarelli. Lunch: Fragole, Verdure Fritte in Pastella (Pakora), Negroni Mortadella Bologna, Spaghetti Aglio e Olio, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato, Pavesi Pavesini. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Watching TV/Computer - 1 hour and 25 minutes, Cooking - 15 minutes, Sitting - 3 hours and 35 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 7 minutes, Driving - 1 hour and 10 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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