Weigh In record (no journal entry) for 14 November 2012
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1442 kcal
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Fat: 73.34g | Prot: 54.32g | Carbs: 140.06g.
Breakfast: Original Soft Spread, Maltex, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Low Sodium Vegetable Juice, Bologna, Colby Cheese, Lettuce, Original Soft Spread, Light Mayonnaise, Whole Wheat Bread. Dinner: Original Soft Spread, Garlic Bread, Salmon Burger, Cole Slaw Kit with a Sweet & Creamy Dressing, Baked Potato (Peel Eaten). Snacks/Other: Diet Coke. more...
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3040 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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