Weigh In record (no journal entry) for 14 November 2012
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100.7 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1667 kcal
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Fat: 53.17g | Prot: 58.34g | Carbs: 251.68g.
Breakfast: Frosted Mini-Wheats. Lunch: easy mac shapes. Dinner: Red Tomatillo Salsa, Barbacoa, Chips, Pinto Beans, Red Tomatillo Salsa, Cilantro-Lime Brown Rice. Snacks/Other: 100 calorie cookies, rice krispies treat. more...
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3019 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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jeffreysig's Weight History
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