Weigh In record (no journal entry) for 02 April 2019
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 92.57g | Prot: 100.14g | Carbs: 359.95g.
Breakfast: Homemade Melado de Cana, Nestlé Leite em Pó Ninho, Sadia Mortadela Defumada, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Cueca Virada. Lunch: Salada Verde Mista, Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Brigadeiro, Risoles de Frango. Snacks/Other: Dux Whey Protein Concentrado Coco, Pif Paf Filé de Peito Desfiado. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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adrianakeste's Weight History
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