Weigh In record (no journal entry) for 14 November 2012
|
77.0 kg
Lost so far: 0.3 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2012:
|
255 kcal
|
Fat: 5.69g | Prot: 6.29g | Carbs: 46.57g.
Breakfast: Milk, Honey nut Cheerios . Snacks/Other: Apple. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|