Weigh In record (no journal entry) for 02 April 2019
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.33g | Prot: 41.49g | Carbs: 117.40g.
Breakfast: Chobani Coconut Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, 18 Rabbits Gracious Granola (Pecan, Almond and Maple). Lunch: Grapefruit, Celery, Carrots. Dinner: Trader Joe's Balsamic Vinaigrette, Prego Garlic & Herb Pasta Sauce, Cheese Filled Tortellini, Fresh Express American Lettuce Blend. Snacks/Other: Torani Sugar Free Salted Caramel Syrup, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 1.3 kg a Week
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