Weigh In record (no journal entry) for 14 July 2010
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101.2 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.36g | Prot: 57.85g | Carbs: 242.82g.
Breakfast: honey nut cheerios, skim milk. Lunch: general chicken, fried rice, blackberry jelly, sara lee honey wheat, simply jif peanuit butter. Snacks/Other: yoplait light cinnamon roll. more...
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Losing 3.2 kg a Week
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