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Once summer hit my appetite went through the roof. I have been struggling to not eat past 8:00pm and losing the battle. I did however wake up early and went for a jog on the treadmill. I guess the best place to start is at the beginning.
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1688 kcal
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Exercise:
Sleeping - 7 hours, Standing - 1 hour, Driving - 3 minutes, Desk Work - 7 hours, Resting - 4 hours and 57 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.2 kg a Week
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