Weigh In record (no journal entry) for 14 November 2012
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123.0 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2272 kcal
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Fat: 87.21g | Prot: 113.39g | Carbs: 274.13g.
Breakfast: Nonfat Blueberry Greek Yogurt, Simply Fruit Blackberry, Almond Butter, French or Vienna Bread (Includes Sourdough). Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Blackened Chicken Burger. Dinner: green beans, brown basmati, great value lentils, enchilada. Snacks/Other: mayo, cage free egg, french sourdough, Intense Soft Molasses Cookies, Dark Chocolate M&M's. more...
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3647 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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