Weigh In record (no journal entry) for 02 April 2019
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88.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 90.06g | Prot: 69.74g | Carbs: 52.23g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Ovo Frito, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Sardinhas em Óleo (Enlatado), Pepino (Descascado), Tomates, Couve-Flor Gratinada. Snacks/Other: Coco, Abacate. more...
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Losing 1.4 kg a Week
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Suh Silva's Weight History
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