Weigh In record (no journal entry) for 02 April 2019
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 10.07g | Prot: 35.49g | Carbs: 150.33g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Orange, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Snacks/Other: Grapes. more...
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Losing 0.6 kg a Week
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Fledgist's Weight History
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