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lumayan... ke kiri lagi... biarpun makan masih kaya kucing garong...wkwkwk... bb turun masih bisa tetep menyusui, semangat!!!! dietnya... bukan makannya...wkwkwk
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.63g | Prot: 70.75g | Carbs: 203.52g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Asem, Finna Sambal Terasi Uleg, Babat Sapi, Daging Sapi, Nasi Putih. Snacks/Other: Tahu Goreng, Apel (tanpa Kulit), Pisang Molen, Bubur Sumsum, Getuk, Keripik Singkong. more...
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2266 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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