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Sticking to the plan. It’s going better than I thought.
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 103.41g | Prot: 90.14g | Carbs: 163.59g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Water, Butter, Quaker Instant Oatmeal - Plain, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Boiled Egg, Cacique Panela Cheese, Rico Salsa De Tomate, Cucumber (Peeled), Mixed Salad Greens. Dinner: Whiskey, Cheese Filled Pupusa, Coleslaw , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Clementines , Frigo Natural String Cheese Part Skim, PopCorners Popped Corn Chips - Salt of The Earth, Crystal Light Pure Raspberry Lemonade , Meijer Walnut Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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Losing 0.8 kg a Week
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Wendyree's Weight History
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