Weigh In record (no journal entry) for 02 April 2019
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 28.39g | Prot: 32.28g | Carbs: 138.99g.
Breakfast: Kaffee. Lunch: Topinambur, Seeberger Sonnenblumenkerne, Blaubeeren, Himbeeren, Banane, Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Rote Paprika, Kidneybohnen (Dose), Mais, GutBio Bio Cous Cous aus Hartweizengrieß. Snacks/Other: Aldi Cashewkerne. more...
|
|
1969 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mothers Finest's Weight History
|