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Арся
Journal
01 Apr 19
Арся's Journal, 01 Apr 19
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после праздников(др) + конец каникул
надо бы привести себя в форму
58.8 kg
Lost so far:
5.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
899 kcal
Fat: 34.51g | Prot: 37.14g | Carbs: 109.11g.
Breakfast:
Додо Пицца Пицца 4 Сыра, Додо Пицца Пицца Пепперони.
Lunch:
Вологодское Мороженое Пломбир Вологодский, Гречка Отварная, Творог 5%, Апельсин.
more...
1513 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
Gaining 3.6 kg a Week
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Арся's Weight History
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