Weigh In record (no journal entry) for 02 April 2019
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65 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 54.13g | Prot: 49.50g | Carbs: 208.94g.
Breakfast: Activia Aveia. Lunch: Panquecas Simples, Abobrinha Refogada, Camil Arroz Integral. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Vigor Iogurte 3 Grãos, Maçã, Kim Bolo de Abacaxi, Shefa Suco de Maça com Soja. more...
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Losing 6.3 kg a Week
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