Weigh In record (no journal entry) for 02 April 2019
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125.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 32.60g | Prot: 140.28g | Carbs: 168.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Oats. Lunch: Wild Rice (Cooked) , Green Time Eisberg Salad, Chicken Breast, Pork Loin (Tenderloin). Dinner: Pasta with Carbonara Sauce. more...
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Gaining 2.5 kg a Week
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cristian.kovacs's Weight History
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