chispaza's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

81.6 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

1216 kcal

Fat: 56.85g | Prot: 56.31g | Carbs: 120.03g. Breakfast: 2% Low Fat Milk, peanut butter, Sara Lee 45 Calorie Wheat Bread, Banana. Lunch: sour cream and onion chips, quiznos cookie, quiznos mesquite chicken. more...

2089 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chispaza's Journal, 14 Jul 10

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chispaza's Weight History