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Back to target weight. Much easier to put it on than take it off...go figure. Clean protein with high quality nutrient dense foods and keep moving.
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72.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1871 kcal
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Fat: 49.58g | Prot: 182.72g | Carbs: 175.34g.
Breakfast: egg white, kale, Coffee (Brewed From Grounds), Egg, All whites, SLICED MUSHROOMS, 1% Lowfat Cottage cheese small curd. Lunch: Boiled Egg, lettuce salad, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Dinner: broccoli, quinoa, salmon. Snacks/Other: Red Raspberries, 0% Greek Style Yogurt, Hard Boiled Egg Whites. more...
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1920 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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IowaBill's Weight History
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