Weigh In record (no journal entry) for 02 April 2019
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 70.31g | Prot: 68.59g | Carbs: 72.43g.
Breakfast: Dardanel Ton Klasik, Helva, Dost Yarım Yağlı Süt. Dinner: Dardanel Sardalya, Biber Dolması, Pişmiş Ispanak (Taze Olandan). more...
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Gaining 0.9 kg a Week
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Noexcuse1981's Weight History
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