Weigh In record (no journal entry) for 02 April 2019
|
96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 70.31g | Prot: 68.59g | Carbs: 72.43g.
Breakfast: Dardanel Ton Klasik, Helva, Dost Yarım Yağlı Süt. Dinner: Dardanel Sardalya, Biber Dolması, Pişmiş Ispanak (Taze Olandan). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noexcuse1981's Weight History
|