Weigh In record (no journal entry) for 02 April 2019
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 29.87g | Prot: 44.75g | Carbs: 155.02g.
Breakfast: Elstar, Mangos, Aldi Bio Dinkelvollkornbrot, Frischkäse (Fettarm), Aldi Harzer Käse. Lunch: Del Monte Ananas Scheiben, WellMix Porridge Schoko. Dinner: Cocktailtomaten, REWE Avocado, Lidl Roggenvollkornbrot. more...
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Losing 0.7 kg a Week
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silvajanke's Weight History
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