Weigh In record (no journal entry) for 14 November 2012
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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869 kcal
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Fat: 22.81g | Prot: 71.78g | Carbs: 102.26g.
Breakfast: Jalapeno Peppers, Cilantro, Cream (Half & Half, Fat Free), Extra Large Grade A Eggs, Thinly Sliced Smoked Honey Ham, Red Onions, Watermelon, Turkey Bacon. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, 100% Whole Wheat Bread. Snacks/Other: Rockin' Refuel Muscle Builder, Red Seedless Grapes. more...
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2269 kcal
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Exercise:
Pure cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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BlushBabe's Weight History
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