Weigh In record (no journal entry) for 02 April 2019
|
82.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3056 kcal
|
Fat: 95.32g | Prot: 214.19g | Carbs: 338.29g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Truthahnbrust, Dinkelbrötchen, Gouda, Tomate Ricotta. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Heringsfilets in Joghurtsauce. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|