Weigh In record (no journal entry) for 02 April 2019
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 44.08g | Prot: 200.29g | Carbs: 105.60g.
Breakfast: Rik e Rok Choco Crack, Whey Isolate, Yogurt Greco Total 0%. Lunch: Zucchine Bollite, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous. Dinner: Aia Albume d'uovo Pastorizzato, Zucchine Bollite, Santa Lucia Mozzarella, Uovo. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
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steady weight
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FabrizioTrainer's Weight History
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