Weigh In record (no journal entry) for 14 November 2012
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115.8 kg
Lost so far: 32.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2757 kcal
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Fat: 100.43g | Prot: 104.37g | Carbs: 386.46g.
Breakfast: Milk (Nonfat), Orange Juice, Honey Grahams Crackers. Lunch: White Cake with Icing (Home Recipe or Purchased), Chocolate Cake (with Chocolate Frosting), Turkey Reuben, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). Dinner: Milk (Nonfat), Total Raisin Bran Cereal. Snacks/Other: Nutty Bars, Toasted Corn Snacks - Original, Peanut Butter Cup. more...
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Losing 0.2 kg a Week
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