Fat: 32.5 -> 31.6 Water: 45.5 -> 46.5 Muscle: 29.4 -> 29.8
|
90.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
|
|
750 kcal
|
Fat: 14.70g | Prot: 60.23g | Carbs: 71.64g.
Breakfast: Peanut Butter, Marmite Marmite, Bananas, Woolworths Low GI Brown Seed Bread, Muscle Wellness Super Vegan Protein. Snacks/Other: Coffee (Instant Powder). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingThinnerAndFitter's Weight History
|