mikep22045's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

111.6 kg Lost so far: 33.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

843 kcal

Fat: 23.27g | Prot: 86.34g | Carbs: 74.57g. Breakfast: Milk (1% Lowfat with Added Vitamin A), smartones chicken parm. Lunch: Calorie Countdown Dairy Beverage Fat Free, Soy Sauce (Shoyu), Almonds, Wonton Wrappers (Includes Egg Roll Wrappers) , pork tenderloin, Cabbage . more...

3622 kcal

Exercise: 5.67 mile jog - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 13 Jul 10

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