Weigh In record (no journal entry) for 12 July 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 18.42g | Prot: 92.20g | Carbs: 103.30g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Cabbage, Canola Vegetable Oil, Panko Breadcrumbs - Italian Style, pork tenderloin, Wonton Wrappers (Includes Egg Roll Wrappers). Dinner: Calorie Countdown Dairy Beverage Fat Free, Wonton Wrappers (Includes Egg Roll Wrappers) , pork tenderloin, Panko Breadcrumbs - Italian Style, Canola Vegetable Oil , Cabbage . Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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Losing 12.7 kg a Week
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mikep22045's Weight History
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