Weigh In record (no journal entry) for 02 April 2019
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 58.95g | Prot: 69.04g | Carbs: 348.72g.
Breakfast: Kaffee mit Milch, Ja! Frischkäse Doppelrahmstufe, Marmelade, Leicht & Cross Knusperbrot Vollkorn. Lunch: Erasco Erbsen-Eintopf Hubertus, Golden Toast American Sandwich (38g). Dinner: Lätta Extra Fit mit Buttermilch, Honig, Ja! Delikatess Leicht-Schinken (11,5g), Ja! Gouda Jung, Bäcker Bachmeier Bernd das Brot. Snacks/Other: Haribo Erdbeeren, Walnüsse, Duplo Duplo, Albi Kirschsaft, Bananen, Golden Delicious Äpfel, Grabower Helgoländer Waffel. more...
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3205 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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