Weigh In record (no journal entry) for 11 July 2010
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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2038 kcal
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Fat: 66.54g | Prot: 109.05g | Carbs: 251.88g.
Breakfast: pistachio nuts, popcorn, creem cheese, bagel. Lunch: gyoza chicken. Dinner: bonless breasts, Panko Flakes, Egg, Canola Vegetable Oil , Steak Fries, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks. more...
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4262 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Jog in park 6.3 miles - 1 hour and 33 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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mikep22045's Weight History
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