mikep22045's Journal, 10 Jul 10

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2010

112.0 kg Lost so far: 33.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

1140 kcal

Fat: 33.50g | Prot: 55.75g | Carbs: 150.75g. Breakfast: Gummy Worms, Part Skim Mozzarella String Cheese. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks, oreo fun stix. more...

3335 kcal

Exercise: Driving - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 10 Jul 10

Submit a Comment

mikep22045's Weight History