Weigh In record (no journal entry) for 02 April 2019
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.57g | Prot: 36.27g | Carbs: 143.62g.
Breakfast: Alpenmark Frischkäse Cremig-Leicht, Aldi Gouda Mild, Mühlen Gold Vollkorn Knäckebrot (8.6g). Lunch: funny-frisch Ringli (Packung). Dinner: Coppenrath & Wiese Windbeutel-Kirsch-Torte, Italiamo Tagliatelle. Snacks/Other: Sugarland Gummibärchen. more...
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Losing 0.4 kg a Week
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 Comments
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HelgaRakan's Weight History
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