Weigh In record (no journal entry) for 08 July 2010
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.69g | Prot: 98.88g | Carbs: 96.80g.
Breakfast: Scallions or Spring Onions, Real Eggs, Turkey Polska Kielbasa. Lunch: finlandia heavenly light, Light Mayo, Light Wheat Bread. Dinner: Steak Fries, Egg, Panko Flakes, bonless breasts, Milk (1% Lowfat with Added Vitamin A) , Cauliflower and Cheese Sauce. more...
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3722 kcal
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Exercise:
Jog in park 6.3 miles - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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