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Yag oranı:%23,2 Akş:129
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 155.44g | Prot: 82.98g | Carbs: 32.68g.
Lunch: Sebze Roka (Turkomp), Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Maydanoz, Haşlanmış Yumurta, Avokado Avokado Avokado Servet Turkomp. Dinner: Zeytin, Sultan Premıum Kavurma Premıum. Snacks/Other: Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool, Beypazarı Maden Suyu, Ghee, Şekersiz Türk Kahvesi. more...
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3447 kcal
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Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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 Comments
02 Apr 19 by member: rfctgv
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Teşekkür ederim. Daha yolumuz var ama:)
02 Apr 19 by member: @ketomanlife
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@ketomanlife's Weight History
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