Weigh In record (no journal entry) for 02 April 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4125 kcal
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Fat: 201.94g | Prot: 155.57g | Carbs: 394.57g.
Breakfast: Sonnenblumenöl, Aldi Datteltomaten, Ponnath Schinkenbraten, Ei. Lunch: Ja! Schlagsahne, Milbona Frische Vollmilch, Milfina Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Tiko Knusper-Filets Honig-Senf. Dinner: Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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