Weigh In record (no journal entry) for 02 April 2019
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 29.35g | Prot: 33.38g | Carbs: 97.70g.
Breakfast: Kaufland Prosciutto Cotto, Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich, Kaffee. Lunch: Reis-fit Spitzen-Langkorn, Edeka Mischgemüse. Dinner: Hawesta Thunfisch Salat India. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Hey Mona, du bist blau..Glückwunsch 🙂
02 Apr 19 by member: Pinguin1512
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ja, juhu, ich bin wieder mal blau - mal sehen für wie lange - meist nur ein Tag - lach
02 Apr 19 by member: mona54
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