Weigh In record (no journal entry) for 14 November 2012
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85.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1255 kcal
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Fat: 32.92g | Prot: 61.19g | Carbs: 176.87g.
Breakfast: Maionese, Requeijão, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Costeleta de Porco Frita, Feijão Carioca, Arroz Branco, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Suco Trink. Dinner: Ovo de Codorna, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Extrato de Tomate, Seleta de Legumes, Pizza de Frigideira. Snacks/Other: Sacolé, Manga, Gelatina Zero. more...
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2394 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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