Weigh In record (no journal entry) for 28 March 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 76.17g | Prot: 58.24g | Carbs: 190.43g.
Breakfast: Caffè al Ginseng, Latte Parzialmente Scremato, Colussi Oswego. Lunch: Calvé Maionese, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Riso Bianco, Eurospin Formaggio Fresco Classico (Land). Dinner: Energade Integratore di Sali Minerali, Hamburger di Prosciutto (Curato), Land Yogurt al Cocco. Snacks/Other: Land Yogurt Intero alla Vaniglia, Coop Crackers non Salati in Superficie, Banana, Cioccolata Calda. more...
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2354 kcal
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Exercise:
Bathing - 1 hour, Zumba - 58 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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